More. This is by far the most important. You do not get enough sleep. Between spending a lot of time at @#!Ultra Fast Keto Boost@#! work, taking your child to your child's soccer games, dance recitals, and karate lessons, you're killing yourself with exhaustion. And then the experts tell you to dine with your family and you still want to spend time with your wife or husband while trying to finish an important project and stay up late answering emails! Relax a little and get plenty of sleep (seven to eight hours a night). You will perform better on everything and good health if you are rested.

Skipping breakfast or prolonging morning fasting may work for some people, although rare, but for most humans a quality breakfast is the best. And here's the key - quality, ie protein, color (vegetables or fruits) and fiber. An omelette, for example. Two boiled eggs with fruits. A protein shake. The list is long, and recharging your body in the morning is best for fat loss for the rest of the day.

You may be physically present, but being mentally present is more important to good health. Set aside time without electronics every night with your family to talk. With real people. It is amazing.

Instead of immediately checking your Iphone, try something different. Think about getting a magazine to read. Take a few minutes to play with your children. Or spend an extra five minutes making a better breakfast. Relaxation is necessary for good health and will increase your mental capacity.

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